4 SuperBowl Snacks under 260 Calories

 You’ll score every time with these tasty and healthy snacks.

Whether you are watching the SuperBowl or any sporting event, you cant go wrong with these tasty and healthy snacks.  These are “go to” snacks whenever we have friends over.

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Teriyaki Salmon Bites

These tasty salmon appetizers will disappear quickly at party, or double the serving and have with steamed vegetables for a delicious lunch or dinner.

Total Time: 1 hour 15 min.

Prep Time: 10 min.
Cooking Time: 5 min.
Yield: 6 servings

 Ingredients:

¼ cup reduced sodium soy sauce
2 Tbsp. water
1 thin slice fresh ginger, finely chopped
1 clove garlic, finely chopped
1 Tbsp. raw honey
1 lb. raw salmon, cut into 1-inch cubes
1 Tbsp. coconut oil
1 tsp. sesame seeds
1 green onion, thinly sliced (for garnish; optional)

Preparation:

1. Combine soy sauce, water, ginger, garlic, and honey in a medium bowl; whisk to blend.
2. Add salmon; toss gently to coat. Refrigerate, covered, for at least 1 hour.
3. Heat oil in a medium saucepan over medium heat.
4. Place salmon in an even layer in saucepan; cook for 2 minutes, turn each salmon cube, cook for an additional 1 to 2 minutes, or until salmon flakes easily when tested with a fork.
5. Place salmon on a serving plate. Sprinkle with sesame seeds and green onion (if desired). Place a toothpick in each piece of salmon.

 Nutritional Information (per serving): 

  • Calories: 147
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Cholesterol: 42 mg
  • Sodium: 387 mg
  • Carbohydrate: 4 g
  • Fiber: 0 g
  • Sugar: 3 g
  • Protein: 16 g 

P90X/P90X2 Portions (per serving) 

  • 1 protein
  • 1 condiment

 P90X3 Portions (per serving)

  • 1 protein
  • 1 fat 

 Body Beast Portions (per serving)

  • 2 proteins
  • 1 fat

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Southwestern Salad

Corn, black beans, and cilantro give this simple salad a Southwestern flair.

Total Time: 1 hr. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 8 servings, 1 cup each

Ingredients:
2 cups cooked brown rice (or other cooked whole grain)
1 (15-oz.) can black beans, drained, rinsed
2 cups frozen whole-kernel corn, thawed
1 medium tomato, finely chopped
3 green onions, finely chopped
2 Tbsp. extra-virgin olive oil
¼ cup white wine vinegar
¼ cup fresh cilantro, chopped
1 medium jalapeño, finely chopped (or cayenne pepper to taste)
1 tsp. mild chili powder

Preparation:
1. Combine rice, beans, corn, bell pepper, onion, oil, vinegar, cilantro, jalapeño, and chili powder in a large serving bowl; mix well.
2. For best flavor, cover and refrigerate for at least an hour before serving.

Tip: Rice can be mixed into salad, or all other ingredients can be combined and served over the rice.

Nutritional Information (per serving):

  • Calories: 157
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 159 mg
  • Carbohydrate: 26 g
  • Fiber: 5 g
  • Sugar: 2 g
  • Protein: 5 g

 P90X/P90X2/P90X3 Portions (per serving)

  • 1 protein
  • 1 vegetable

 Body Beast Portions (per serving)

  • 2 proteins
  • 2 vegetables

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Nachos

These nachos made with freshly-baked tortilla chips are going to become a snack you crave—good thing they have only 258 calories per serving!

Total Time: 25 min.
Prep Time: 10 min.
Cooking Time: 15 min.
Yield: 4 servings

Ingredients:

  • 4 corn tortillas, cut into wedges
  • 2 tsp. olive oil
  • ½ medium lime
  • 1 dash chili powder
  • Sea salt (to taste, optional)
  • ½ cup cooked pinto beans, warm
  • 4 oz. cheddar (or jack) cheese, shredded
  • 2 medium tomatoes chopped
  • ½ medium onion, finely chopped
  • ½ medium green bell pepper, chopped
  • ½ medium jalapeno, seeds and veins discarded, finely chopped
  • ¼ medium avocado, chopped
  • 4 fresh cilantro sprigs, chopped
  • 2 Tbsp. nonfat plain Greek yogurt

Preparation:
1. Heat oven to 375° F.
2. Brush both sides of tortillas with oil. Arrange in a single layer on a baking sheet. Bake for 10 to 15 minutes, or until crisp.
3. Squeeze lime over chips. Sprinkle with chili powder and salt (if desired).
4. Arrange half of the tortilla chips in a medium baking dish. Layer with half the beans and cheese. Repeat.
5. Bake chip mixture for 3 to 4 minutes, or until cheese melts.
6. Top with tomatoes, onion, bell pepper, jalapeno, avocado, cilantro, and yogurt.

Nutritional Information (per serving):

  • Calories: 258
  • Fat: 15 g
  • Saturated Fat: 7 g
  • Cholesterol: 30 mg
  • Sodium: 312 mg
  • Carbohydrate: 22 g
  • Fiber: 4 g
  • Sugar: 4 g
  • Protein: 12 g

 P90X/P90X2 Portions (per serving)

  • ½ carbohydrate/grain
  • 1 dairy
  • 1 vegetable

P90X3 Portions (per serving)

  • 1½ carbohydrate
  • ½ protein
  • 2 fats

Body Beast Portions (per serving)

  • 1 starch
  • 2 vegetables
  • 2 fats
  • 1 protein

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Guacamole

Whether you’re adding it to your baked potato, enjoying it with Mexican food, or eating it as a snack, get ready to love this guacamole.

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 10 servings, ¼ cup each

Ingredients:

  • 4 ripe medium avocados, peeled, seeds removed, mashed
  • 1 medium tomato, seeds removed, finely chopped
  • ½ sweet white onion, finely chopped
  • 2 medium chiles (like jalapeno, Serrano, or Anaheim), seeds and veins removed, finely chopped (optional)
  • ¼ cup chopped cilantro
  • 2 Tbsp. fresh lime juice
  • ½ tsp. ground cumin
  • Sea salt and ground white pepper (to taste; optional)
  • Hot pepper sauce (like Tabasco®) (to taste; optional)

Preparation:
1. Combine avocados, tomato, onion, chiles (if desired), cilantro, lime juice, and cumin in a large bowl; mix well. Mixture may be slightly chunky.
2. Season with salt, pepper, and hot sauce if desired.
3. Serve with fresh carrots sticks, jicama sticks, or baked tortilla chips.

Nutritional Information (per serving):

  • Calories: 139
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Sodium: 37 mg
  • Carbohydrate: 9 g
  • Fiber: 6 g
  • Sugar: 2 g
  • Protein: 2 g

 P90X/P90X2 Portions (per serving)

  • 1 fat
  • ½ vegetable

 P90X3 Portions (per serving)

  • 3 fats

 Body Beast Portions (per serving)

  • 2½ fats
  • 1 vegetable

 

In This Together,


Im
Coach Eric Hollingsworth
P90X, PiYo Certified Fitness Coach
MotivatedFitness@me.com

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