Balsamic Vinaigrette Recipe

One of the great things that I’ve grown to love about the T25 Meal Plan is that I can make a healthy and great tasting meals that only takes about 5 minutes to prepare.   An interesting feature that makes this meal plan unique over the other Beachbody meal plans is that there is a “Prep Section”.   This contains several bulk recipes that you can hake ahead of time so that you’ll spend even less time in the kitchen throughout the week.  One of my favorite recipes out of this section is the Balsamic Vinaigrette.  



Here are the ingredients:

  • 3 Tbsp. Balsamic Vinegar
  • 2 Tbsp. Fresh Lemon Juice
  • 1/2 tsp. raw honey
  • 1 tsp. Dijon mustard
  • 3 Tbsp. extra -virgin olive oil
  • For some extra “Kick”:
  • Canadian Steak Seasoning
  • Jalapeños
  • Serranos
  • etc.


  1. Combine vinegar, lemon juice, and honey in a medium bowl, whisk to blend
  2. Sir in mustard, mis well
  3. Slowly add oil while whisking 
  4. Store leftover dressing in a covered container in the refrigerator.  If dressing thickens when cold, hold at room temperature for 30 minutes and stir before serving.

Nutritional Info:

  • Calories: 99
  • Fat 10g
  • Saturated Fat: 1g
  • Cholesterol: 0 mg
  • Sodium 34 mg
  • Carbohydrate: 3g
  • Fiber: 0g
  • Sugar: 1g
  • Protein: 1g

I used this as a marinade on my Chili Spice Steak Salad which is featured on page 50 of the T25 meal plan.  This also went well as a marinade for my grilled chicken.

This recipe definitely gets a “Thumbs Up” from me in terms of ease of preparation, nutrition, and taste.  I would definitely give recommend that you give this one a try.  

Many thanks to Carmen A. for the use of the above photo of her ingredients.  She’s one of my superstars in my current T25 Fitness Support group.


Yours in True Happiness and Success,










Work with me. Leaders Only 

P.S. If you’re FINALLY ready to get COMMIT to being the absolute BEST possible version of YOU, contact me and lets work together to help you achieve your dreams!

P.P.S. If you got ANY value out of this post, then click the like buttons below and share it someone you know!



In This Together,

Coach Eric Hollingsworth
P90X, PiYo Certified Fitness Coach

Speak Your Mind