Your Customized Fitness Calendar

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If you have a Beachbody On Demand account, you have online access to just about all of Beachbody's Fitness programs!    That's GREAT but how do you … [Read more...]

No PullUp Bar? No Problem!

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Many of the intermediate/advanced workout programs on Beachbody On Demand have some kind of pull up sequence in the routine.   If for what ever … [Read more...]

4 Benefits of Walking


4 Benefits of Walking   Happy Monday!  I hope you are off to a productive start to your week.   Yesterday morning, my wife and I decided to go to a … [Read more...]

P90 Unboxing and Day 1 Workout

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Here's the video of my LIVE P90 Unboxing broadcast .  I also tried out the Sculpt Workout from the Disc A.       Make sure to use … [Read more...]