Your Customized Fitness Calendar

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If you have a Beachbody On Demand account, you have online access to just about all of Beachbody's Fitness programs!    That's GREAT but how do you … [Read more...]

No PullUp Bar? No Problem!

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Many of the intermediate/advanced workout programs on Beachbody On Demand have some kind of pull up sequence in the routine.   If for what ever … [Read more...]

4 Benefits of Walking


4 Benefits of Walking   Happy Monday!  I hope you are off to a productive start to your week.   Yesterday morning, my wife and I decided to go to a … [Read more...]

Body Beast Power Protein Balls ROCK!!

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POWER PROTEIN BALLS (Makes about 12 servings, 2 balls each) Total Time: 10 min. Prep Time: 10 min. Cooking Time: None These high-protein snack … [Read more...]