Farro with Roasted Butternut Squash


 [recipe]   … [Read more...]

Old Fashioned Bean and Barley Soup

File Nov 28, 1 43 37 PM

This great tasting homemade soup is surprisingly easy to make.  Many thanks to the folks at Eating Well Magazine for sharing such a tasty recipe. … [Read more...]

Healthy SoulFood Recipe

File Aug 09, 9 24 49 PM

Who says there is no such thing as healthy Soul Food?  Here you go! Chunks of smoked turkey leg atop a bed of slow cooked collard greens with a … [Read more...]

Joye’s Super Awesome Healthy Pizza Recipe


Here’s a fun recipe from Joye, one of my superstar Co-Hosts in our online fitness Bootcamp. She stumbled upon this 21 day fix pizza recipe on … [Read more...]

Southern Style Grilled Lamb Steaks with Kale and Sweet Potato Hash


Chicken, Fish, Beef, Rinse & Repeat.   Sound familiar?  If you need to try something new, give lamb a try.   I’ve had lamb in restaurants, but … [Read more...]

3 Questions for Nikki


Meet Nikki....  Nikki has a PLAN.... and oh boy, she knows how to use it.   This incredible superstar has lost over 105lbs using the 21Day Fix … [Read more...]

Crab Claw Stuffed Avocado Recipe


I had a small salad for lunch but needed something to tie me over until dinner. This hit the spot! Crab Claw stuffed avocado with freshly squeezed … [Read more...]

21 Day Fix Breakfast Idea with Seasoned Butternut Squash Hash


21 Day Fix Breakfast Idea with Seasoned Butternut Squash Breakfast Hash atop a bed of sautéed kale, topped with 1 fried egg.  2 sausage patties … [Read more...]

Salmon Stuffed Zucchini topped with a Creamy Avocado Wasabi Sauce!


INGREDIENTS 2 Medium Salmon fillets (skin removed) 1 Lemon 1 Lime 1 Teaspoon of minced Garlic Seal Salt and Pepper to Taste 2 large … [Read more...]

Add a little CHARD in your Life


For our 3 Day Clean Eating challenge, I've asked my peeps to expand their culinary palette by trying a new healthy dish.    Today, I'll be trying … [Read more...]