9 snacks to attack your salty, sweet, or crunchy cravings

IMG_0018

Do you snack during the day? I’m definitely more of a grazer — eating a little lighter and more frequently throughout the day.  For body weight it … [Read more...]

Dinner in Less than 5?

garlic-roasted-chicken2

Yes, it is possible to put together a meal in 5 minutes or less.  But it requires some planning.   And one of my favorite ways to put dinner on the … [Read more...]

4 SuperBowl Snacks under 260 Calories

image_gallery-4

 You'll score every time with these tasty and healthy snacks. Whether you are watching the SuperBowl or any sporting event, you cant go wrong with … [Read more...]

Shakeology Recipe – Cherry Banana

Screen Shot 2013-08-23 at 7.29.21 PM

Wow just wow!   I recently dubbed one of my coaches as the "Queen of Shakeology Recipes."   She definitely has a knack for taking this incredibly … [Read more...]

Balsamic Vinaigrette Recipe

1004790_3039834671868_707578432_n

One of the great things that I've grown to love about the T25 Meal Plan is that I can make a healthy and great tasting meals that only takes about 5 … [Read more...]

Vanilla Shakeology Review

vanilla-shakeology-3

Vanilla Shakeology is here!   OK guys, this is BIG NEWS!!   I've been waiting for over three years for Vanilla Shakeology!!   The reason why it's … [Read more...]

P90X Butternut Squash Soup Recipe

P90X Butternut Squash Soup

P90X Butternut Squash Soup 2.0 Crisp winds,  low handing grey clouds, and rudy splashes of color amongst the landscape announce the coming of … [Read more...]

Inge’s P90X Protein Pancakes

P90X Protein Pancakes

P90X Protein Pancakes? Ok they are not really "P90X" Protein Pancakes, but this delicious breakfast treat is deceivingly healthy and would definitely … [Read more...]

The Dangers of Empty Calorie Drinks

d1941eb29b48f527_soda.larger

Empty Calorie Drinks can Sabatage your Weight Loss Efforts If you seeing minimal progress with your fitness program, the first thing you should do … [Read more...]

Beachbody Meatless Medley

Beachbody All Veggie Dinner

Say hello to my Beachbody Meatless Medley.  I've finally created a dish that does not leave me craving for meat shortly after my meal is over.  While … [Read more...]