P90 Unboxing and Day 1 Workout

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Here's the video of my LIVE P90 Unboxing broadcast .  I also tried out the Sculpt Workout from the Disc A.       Make sure to use … [Read more...]

Are Saunas Good For You?


Ok, it's time for me to face some hard cold facts.  I'm not as young as I used to be.  At 45, I've still got some gas in the tank (Heck, Tony Horton … [Read more...]

PiYo.. Guy Tested, Dude Approved Day #4


Here's a pretty cool Core Busting Move from PiYo's "Define Upper Body" that I did this morning.   So far, the PiYo workouts are not Cray Cray hard … [Read more...]

Chalene Johnson has a new Program coming out called PiYo!

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So what exactly is PiYo?  It's a hybrid of both Pilates and Yoga with a sprinkle of Plyometrics and Cardio.  The fusion of these disciplines creates … [Read more...]

Yes is a Four Letter Word


Are you stressed?  If so, it may be affecting your ability to reach your fat loss goals. You see, there’s this powerful hormone in our body called … [Read more...]

What’s the best way to lose weight?


The best way to lose weight is to follow a solid training system that targets weight loss. A system takes into account your entire lifestyle, workout, … [Read more...]

Cardio Doesn’t Build Muscle, Right?


This is a bit tricky to answer. Low-level, steady-state aerobic training will atrophy muscle, so it can be true. But "cardio" hasn't meant aerobic … [Read more...]

Weight Training Will Make Ladies Bulk up like a Dude, Right?


Generally Speaking, no.   Gaining bulk is hard.  I wish I had a nickel for every time I've seen a hardcore gym rat who's been lifting for months, … [Read more...]

21 Reasons to Join the 21 Day Fix


Need a reason to try Beachbody’s 21 Day Fix™? How about 21 reasons? Using simple portion control and effective 30-minute workouts, The 21 Day Fix is … [Read more...]

21 Day Fix – Upper Body & Core Preview


The 21 Day Fix is the latest home based workout program that will be released by beachbody  on Feb 3rd.   Here’s a peak at the Upper Body Circuit … [Read more...]