It’s a hybrid of both Pilates and Yoga with a sprinkle of Plyometrics and Cardio. The fusion of these disciplines creates movements that are slightly faster paced and explosively energetic compared to Yoga or Pilates alone. For example, PiYo blends the best of yoga’s traditional postures, such as the plank and upward dog and fuses them with with hops and jumps from plyometrics and then throws in some cardio moves like jumping jacks… Talk about a full-body workout!
My wife and I had an opportunity to do a PiYo workout with Chalene Johnson last summer in Laguna Beach, CA. It was amazing. My wife really enjoyed it and was basically hooked after that. She’s been anxiously awaiting the release of this workout.
“PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.” ~Chalene Johnson
How can I get the PiYo Workout?
It will be available in June os 2014. Click HERE so receive up do date insider information as the launch date gets closer… PLUS you can check out the sizzle video right now! This link will also assign me as your personally sponsored coach so we can work together to achieve your goals.
Oh Snap!! Hold up!
This doesn’t mean that you can just chillax until June get’s here. Let’s get you started on your fitness journey today!
I have programs and online fitness support groups for EVERYONE and EVERY LEVEL And NOW is the time to get your fitness STARTED on your fitness journey. Let’s go!
I’d love to chat with you about a plan for April.
Perhaps even just 21 days??? Or 60 days?
Fill out this form. I’d love to chat with you about your fitness journey.