Old Fashioned Bean and Barley Soup

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This great tasting homemade soup is surprisingly easy to make.  Many thanks to the folks at Eating Well Magazine for sharing such a tasty recipe. … [Read more...]

Your Customized Fitness Calendar

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If you have a Beachbody On Demand account, you have online access to just about all of Beachbody's Fitness programs!    That's GREAT but how do you … [Read more...]

3 Ways you Might Be Sabotaging Your Weight loss

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So, you are working hard on your weight loss goal, but just haven’t been seeing the results you want to see. Sound familiar?  Hey, I've been there … [Read more...]

Meet Felicia


Meet Felicia, She is a perfect example of what can happen when you truly believe.  Under the guidance of one of my superstar Beachbody Coaches, … [Read more...]

P90 Unboxing and Day 1 Workout

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Here's the video of my LIVE P90 Unboxing broadcast .  I also tried out the Sculpt Workout from the Disc A.       Make sure to use … [Read more...]

Are Saunas Good For You?


Ok, it's time for me to face some hard cold facts.  I'm not as young as I used to be.  At 45, I've still got some gas in the tank (Heck, Tony Horton … [Read more...]

PiYo.. Guy Tested, Dude Approved Day #4


Here's a pretty cool Core Busting Move from PiYo's "Define Upper Body" that I did this morning.   So far, the PiYo workouts are not Cray Cray hard … [Read more...]