Yes is a Four Letter Word


Are you stressed?  If so, it may be affecting your ability to reach your fat loss goals. You see, there’s this powerful hormone in our body called … [Read more...]

Dinner in Less than 5?


Yes, it is possible to put together a meal in 5 minutes or less.  But it requires some planning.   And one of my favorite ways to put dinner on the … [Read more...]

7 Benefits of Butter


Butter has been a staple of mankind's diet since people first domesticated animals. The earliest … [Read more...]

4 SuperBowl Snacks under 260 Calories


 You'll score every time with these tasty and healthy snacks. Whether you are watching the SuperBowl or any sporting event, you cant go wrong with … [Read more...]

What’s the best way to lose weight?


The best way to lose weight is to follow a solid training system that targets weight loss. A system takes into account your entire lifestyle, workout, … [Read more...]

21 Reasons to Join the 21 Day Fix


Need a reason to try Beachbody’s 21 Day Fix™? How about 21 reasons? Using simple portion control and effective 30-minute workouts, The 21 Day Fix is … [Read more...]

Almond Strawberry Dream Shakeology


Here is my "Go To" Shakeology recipe.  Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup unsweetened … [Read more...]

21 Day Fix – Russian Twist Challenge!


  The 21 Day Fix is the latest home based workout program that will be released by beachbody  on Feb 3rd.   Here's a peak at some of the … [Read more...]

21 Day Fix Weight Loss Challenge Group


  Are you looking to loose weight and get healthier? Here is what you can Expect when you join one of my fitness challenge groups....One on one … [Read more...]

Top 10 Snacks to Control Cravings


Whether it's the desire to have a pastry with a mid morning coffee, something sweet in the afternoon, or a late night snack, we all feel occasional … [Read more...]