Yes is a Four Letter Word

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Are you stressed?  If so, it may be affecting your ability to reach your fat loss goals. You see, there’s this powerful hormone in our body called … [Read more...]

Dinner in Less than 5?

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Yes, it is possible to put together a meal in 5 minutes or less.  But it requires some planning.   And one of my favorite ways to put dinner on the … [Read more...]

7 Benefits of Butter

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Butter has been a staple of mankind's diet since people first domesticated animals. The earliest … [Read more...]

4 SuperBowl Snacks under 260 Calories

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 You'll score every time with these tasty and healthy snacks. Whether you are watching the SuperBowl or any sporting event, you cant go wrong with … [Read more...]

What’s the best way to lose weight?

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The best way to lose weight is to follow a solid training system that targets weight loss. A system takes into account your entire lifestyle, workout, … [Read more...]

21 Reasons to Join the 21 Day Fix

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Need a reason to try Beachbody’s 21 Day Fix™? How about 21 reasons? Using simple portion control and effective 30-minute workouts, The 21 Day Fix is … [Read more...]

Almond Strawberry Dream Shakeology

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Here is my "Go To" Shakeology recipe.  Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup unsweetened … [Read more...]

21 Day Fix – Russian Twist Challenge!

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  The 21 Day Fix is the latest home based workout program that will be released by beachbody  on Feb 3rd.   Here's a peak at some of the … [Read more...]

21 Day Fix Weight Loss Challenge Group

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  Are you looking to loose weight and get healthier? Here is what you can Expect when you join one of my fitness challenge groups....One on one … [Read more...]

Top 10 Snacks to Control Cravings

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Whether it's the desire to have a pastry with a mid morning coffee, something sweet in the afternoon, or a late night snack, we all feel occasional … [Read more...]