Beachbody On Demand – Try it for FREE!


Beachbody On Demand is a new feature inside The Team Beachbody Club, making the Club one of the most valuable products we offer. OVER $1,000 worth of … [Read more...]

The POWER of Positive Connection

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It's so awesome to know that when you open yourself up to God's Grace, He is steadily working behind the scenes, creating favorable circumstances and … [Read more...]

My Journey with Prostate Cancer Week 3

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Week 3 has been an amazingly wonderful week, full of Good News and Victory.   My doctor advised that the surgery was a complete success and gave me … [Read more...]

My Journey with Prostate Cancer: Week 2 Post Surgery


What I found to be most helpful between my cancer diagnosis and my surgery were the stories of other heroes who had gone before me.  It helped to … [Read more...]

Healthy SoulFood Recipe

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Who says there is no such thing as healthy Soul Food?  Here you go! Chunks of smoked turkey leg atop a bed of slow cooked collard greens with a … [Read more...]

Let’s have a CIZE Dance Party!!!

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Are you NOT a Big fan of "burpees", "high knee tucks" and "push ups"???? No Worries!!  Shaun-T', the creator of INSANITY, has a new Dance program … [Read more...]

Joye’s Super Awesome Healthy Pizza Recipe


Here’s a fun recipe from Joye, one of my superstar Co-Hosts in our online fitness Bootcamp. She stumbled upon this 21 day fix pizza recipe on … [Read more...]

Southern Style Grilled Lamb Steaks with Kale and Sweet Potato Hash


Chicken, Fish, Beef, Rinse & Repeat.   Sound familiar?  If you need to try something new, give lamb a try.   I’ve had lamb in restaurants, but … [Read more...]

21 Day Fix Breakfast Idea with Seasoned Butternut Squash Hash


21 Day Fix Breakfast Idea with Seasoned Butternut Squash Breakfast Hash atop a bed of sautéed kale, topped with 1 fried egg.  2 sausage patties … [Read more...]

How to Make the Scale Your B*tch

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When you fail to commit to a comprehensive nutrition plan that incorporates proper calorie deficits, portion control, and macro nutrient management, … [Read more...]