- 1 slice dry whole wheat toast
- 3 Turkey Sausage links
- 1/2 Avocado.
- Scrambled Eggs (5 egg whites, 1 whole egg, chives, mushrooms)
The picture below is a great source of protein, carbs, and essential oils that’s super fast & easy to fix.
Here is the specific nutritional breakdown of this meal from MyFitnessPal. This may seem high, but I when doing a workout that burns a lot of calories such as Insanity or Insanity’s Asylum, I need to eat at least 400-500 calories per meal to achieve my specific goals.
Every person will be different, if you need help with fine tuning your daily caloric intake, macronutrient ratios, or serving sizes, don’t hesitate to contact me or leave a comment below.
Yours in Success,
Work with me. Leaders Only
P.S. If you’re FINALLY ready to get COMMIT to being the absolute BEST possible version of YOU, contact me and lets work together to help you achieve your dreams!
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In This Together,
Coach Eric Hollingsworth P90X, PiYo Certified Fitness Coach MotivatedFitness@me.com