Yes is a Four Letter Word

Too-much-stress1Are you stressed?  If so, it may be affecting your ability to reach your fat loss goals.

You see, there’s this powerful hormone in our body called cortisol – it’s known as “the stress hormone.” It’s a chemical our bodies release when we’re coping with different stressors. It creates a fight-or-flight response, which can ultimately signal our bodies to hang onto our fat stores just in case they’re needed for the ‘battle’ ahead.

Perhaps you work late hours…You have a long commute…or Kids are driving you crazy. The list of stressors in our lives could be endless.

This isn’t a bad thing, but it’s important to gain balance in our lives. Our culture is one that thrives on a “more is more” philosophy – we wear our ‘busyness’ like a badge, always eager to add one more activity or responsibility to our already-overloaded plate.
Here are a few ways to lessen that load, lower your cortisol levels and lose that muffin top or spare tire once and for all!

“Yes” is a four-letter word.

Well, not really, but it might as well be. If you tend to say yes to everything that’s asked of you, chances are you’re exhausted, burned out and less-than-pleasant for the people who mean the most to you. So say it with me: NO. It will be the best word you’ve ever used!

Take time to breathe.

As simple as it sounds, breath is life. When your stress level is zooming upwards, force yourself to take deep breaths and get centered again. You’ll calm your heart rate and get body and brain-boosting oxygen flowing.

Prioritize, and then cut yourself a break.

Be nice to yourself! You’re the only self you’ve got. If your to-do list is too long, look at it and ask yourself honestly what has to be done RIGHT NOW. Then accomplish those things, and leave the rest to another day.

Make a new list.

Many of us keep lengthy to-do lists to keep us on track. Add a new twist to your list: at the end of each day, list your accomplishments. Seeing how much you accomplished over the course of the day will boost your self-esteem and make you feel readier to tackle tomorrow’s tasks.

Go For Greatness!

In This Together,

Coach Eric Hollingsworth
P90X, PiYo Certified Fitness Coach

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