Lia’s Energy Breakfast

This is my good friend, Lia’s  FAVORITE Breakfast!!

This is a great way to start the day with Protein, Carbs, and Antioxidants.

  • Bagel Thin with 1tbs cream cheese,
  • 2 eggs (or you can substitute  Egg whites)
  • Handful of Blackberries and Blueberries.

This holds her off for at least 2-3 hours!!

 
 
Thanks for sharing your breakfast Tip Lia!
 
 
 

 

 

 
 

 

 

Just in Case you were wondering, her results are courtesy of Brazil Butt lift and Insanity.

 

 
Yours in Success,

 

 

 

 

 

 

 

 

 

 

 

 

Work with me.  Leaders Only

 

P.S. If you’re FINALLY ready to get COMMIT to being the absolute BEST possible version of YOU, contact me and lets work together to help you achieve your dreams!

P.P.S. If you got ANY value out of this post, then click the like buttons below and share it someone you know!

 

In This Together,


Im
Coach Eric Hollingsworth
P90X, PiYo Certified Fitness Coach
MotivatedFitness@me.com

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