Here’s a pretty cool Core Busting Move from PiYo’s “Define Upper Body” that I did this morning.
So far, the PiYo workouts are not Cray Cray hard like insanity. The true challenge lies in “actualizing” each movement. In your quest to perfectly nail each move, you will definitely strengthen and tone your entire core, arms, shoulders, etc.
Want to try PiYo with me? I’m starting a challenge group soon.
Click the photo below to learn more about this program.