Old Fashioned Bean and Barley Soup

File Nov 28, 1 43 37 PMThis great tasting homemade soup is surprisingly easy to make.  Many thanks to the folks at Eating Well Magazine for sharing such a tasty recipe.  

I doctored it up just a bit by adding shoepeg corn along with a healthy dose of turmeric.  Turmeric is a wonderful spice that adds a nice warm flavor and gives the soup it’s rich warm color.  

Scroll down below to review the recipe.

Old Fashioned Bean and Barley Soup
Print Recipe
A very easy and tasty soup that warms you from the inside out.
Servings Prep Time
4 Servings 15 Minutes
Cook Time
50 Minutes
Servings Prep Time
4 Servings 15 Minutes
Cook Time
50 Minutes
Old Fashioned Bean and Barley Soup
Print Recipe
A very easy and tasty soup that warms you from the inside out.
Servings Prep Time
4 Servings 15 Minutes
Cook Time
50 Minutes
Servings Prep Time
4 Servings 15 Minutes
Cook Time
50 Minutes
Ingredients
Servings: Servings
Instructions
  1. Heat oil in a Dutch oven over medium-high heat. Add onion, fennel, garlic, and basil; cook, stirring frequently, until tender and just beginning to brown, 6 to 8 minutes.
  2. Mash 1/2 cup of the beans. Stir the mashed and whole beans, tomatoes, broth and barley into the pot. Bring to a boil over high heat.
  3. Reduce heat to medium and simmer, stirring occasionally, until the barley is tender, about 15 minutes. Stir in spinach and cook until wilted, about 1 minute. Remove from the heat and stir in turmeric and pepper.
Recipe Notes

NUTRITION
Per serving:
323 calories; 7 g fat (2 g sat, 4 g mono); 4 mg cholesterol; 55 g carbohydrates; 0 g added sugars; 13 g protein; 13 g fiber; 767 mg sodium; 795 mg potassium.

21 DAY FIX Container Serving: 2 Green, 1 Yellow 1 Orange

Share this Recipe
Powered byWP Ultimate Recipe

 

 

 

In This Together,


Im
Coach Eric Hollingsworth
P90X, PiYo Certified Fitness Coach
MotivatedFitness@me.com

Speak Your Mind

*