The benefits of aerobic activity are not limited to reducing the likelihood of heart disease or losing weight. According to the Mayo Clinic, any exercise that gets the heart pumping may reduce the risk of dementia or at least slow the condition’s progression once it starts. The researchers examined that role of aerobic exercise in preserving mental abilities and concluded that it may help in fighting memory loss that comes with age.
The researchers also broadly defined exercise as enough aerobic physical activity to raise the heart rate and increase the body’s need for oxygen. A few examples would be walking, gym workouts, activities at home such as shoveling snow or raking leaves… and of course, any of the beachbody programs.
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Coach Eric Hollingsworth P90X, PiYo Certified Fitness Coach MotivatedFitness@me.com
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