This morning, my wife and I shared a cup of java on the back porch. There’s nothing better than enjoying the warmth of the crackling fire while looking out at the spectacular autumn landscape against clear blue skies.
I am blessed beyond measure, and could honestly ask for nothing more.
Despite all of this, my heart is heavy.
I received grim news that a good friend recently passed away due to a heart attack. He was only in his late 50’s and when I just saw him a few weeks ago – he seemed to be doing well.
These moments always give me pause and force me to take stock of my own life choices.
Healthy eating and exercise is not meerly a choice, it’s an obligation. It’s not just about getting 6 pack abs, it’s about making choices that will allow you to sustain an active and healthy lifestyle.
I want to re-dedicate myself to you.
Do you need help with your fitness journey? Do you need support or motivation? It’s never to late. No matter where you are in your fitness journey, from a coach potato, to a seasoned athlete, I am here to help. Let’s work together to help you be the most BEST possible version of YOU.
I have general ==>Fitness Challenge Groups<== in forming in November and December. We are also taking names for our ==>LES MILLS COMBAT <== challenge group in January. I keep these groups small, so if you are looking to join, click the link below so that we can get you started.
Here’s more info about how our Challenge groups can help you ==>CLICK HERE<==
Here’s to your Health, Happiness, and Love,
In This Together,
Coach Eric Hollingsworth P90X, PiYo Certified Fitness Coach MotivatedFitness@me.com
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